Free Hot Yoga Ebook 'Your Alignment in Hot Yoga'.
Ready to improve your Bikram Yoga poses?
We've written a new ebook, 'Your Alignment in Hot Yoga, Tips for your best hot yoga practice' to offer some hints and guides for each of the 26&2 Bikram Yoga postures and breathing exercises.
Learn how to lock your knee.
Find out how to practice a locked knee lying down and how to replicate this during the standing and balancing postures.
Alignment in Spine Strengthening Postures
Discover how your head and neck alignment can affect your posture in Cobra Pose, (Bhujangasana) and other spine strengthening postures.
Ever wondered why you keep six inches between your feet in the second set of Camel Pose? We explain this and more.