Bull and Bow

Some Like it Hot ūüĒ•Hot Yoga and Your Body

Mirror mirror, on the wall.

  Who is the fairest one of all? The Evil Queen would probably be perfectly content admiring her reflection in the giant mirrors of the yoga room, (only until Snow White rolled her mat out in her spot and then all hell would break...

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Why we need yoga more than ever.

Anxiety and depression in isolation.  The lockdown of our communities during the Covid-19 Pandemic can be particularly difficult for those who suffer from symptoms of anxiety and/or depression. The loss of social connection, structure and routine and physical outlets can worsen...

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Create your own home hot yoga space for under $150.

Make your own hot yoga studio at home.

While we are isolating ourselves during the Corona Virus pandemic you can still keep up with your hot yoga practice. 

Virtual Classes

Many studios are offering their students virtual classes. Check out your local studio or Mind Body Online to find a class you can log into. Otherwise dearch through Youtube for classes you can listen to at a time that suits you. 

Set up your hot room.

This blog has a step by step guide to setting up your own hot room at home. It won't be the same as your beloved studio but might fill the gap for you until it is time for all of us to re-enter the world!

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The key to locking your knee.

From a Bikram yoga perspective, what exactly is meant by 'lock your knee'? There are a few different definitions of a locked knee so it can be confusing to understand exactly what you are meant to do with this instruction. If in your hot yoga...

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Your Brain on Yoga - Grey Matter(s)

Yoga changes your body but have you considered how, if at all, yoga could change your brain?  Grey Matter(s) Research studies have found that people who practice yoga regularly have more grey matter volume than people who are matched with them in...

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